Boot Camp Fitness - Week Three

• Fitness expert Maureen Hagan stays focused on seven sensational total body conditioning moves.
  
  You will need: a medicine ball (or a dumbbell or bag of sugar).
  
  Maureen will demonstrate each exercise. You should repeat each exercise 10 to 15 times and perform three sets. Your workout should take between 30 and 45 minutes.
  
  Week Three's exercises include: the endurance squat, lunges with a knee-lift in front, the dead lift with a rear leg lift, high knee runs, the plank with alternating knee tuck, push ups, and reverse ab crunches.
  
  Also check out Boot Camp Fitness - Week One, Week Two, Week Four, Week Five and Week Six.
  
  For more great health & wellness tips, visit canadianliving.com/health/health_and_wellness_club, and sign up for the Health & Wellness Club newsletter here.