Pam's best workout -- Part 6

• Fitness expert Pam Mazzuca Prebeg helps you develop muscular endurance. You will need: a dumbbell (or a full 1-litre water bottle), a bench, chair or couch, and an exercise ball.
  
  Pam's workout includes: burpies, one-arm snatch, split squat, stiff leg dead lift, tricep kickback, ball crunch and warrior II.
  
  Pam will demonstrate each exercise. You should repeat each exercise 15 times and perform three sets. Your workout should take 45 minutes.