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Pam's best workout -- Part 4

  • Fitness expert Pam Mazzuca Prebeg helps you to continue to develop your muscular strength. You will need: a step or low bench, a higher step or bench, two dumbbells (or two full 1-litre water bottles) and an exercise band.

    Pam's workout includes: the box lateral shuffle, squat and press, step-ups, penguin walk, reverse fly, dead bug and the upward dog.
20101001 14:41:16
Video provided by Canadian Living