Pam's best workout -- Part 3

• Fitness expert Pam Mazzuca Prebeg helps you develop muscular strength. You will need: a skipping rope (optional), an exercise ball and two dumbbells (or two full 1-litre water bottles).
  
  Pam's workout includes: lunges with hammer curls, hamstring curl with an exercise ball, one-leg bridge, lateral raise, side plank with a twist and chair pose.
  
  Pam will demonstrate each exercise. You should repeat each exercise 12 to 15 times and perform three sets. Your workout should take half an hour to 45 minutes.